If you haven’t seen the new CrossFit.com, go check it out! @crossfit
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I’m super stoked to be teaming up with my good friends Connor, Kelly, and Natalie for this season! I’ve even more stoked that Connor and Kelly are helping us bring two amazing communities together! My gym Coast Range CrossFit in Gilroy and their gym CrossFit Santa Cruz Central, one of the original gyms in CrossFit! To help bring the two communities together as we try to qualify for a sanctioned event and make the games, we’ve teamed up with @challenge.me.training app to host a monthly challenge between the two gyms. This months challenge? Max lateral burpees over the bar in one minute! Only rules are your chest and thighs must touch the ground and the athlete must get to the other side of the bar. Any style of take off is acceptable(jump, skip, walk) to get over the bar. To participate, download the free @challenge.me.training app and creat a profile. From there search CRSC burpee challenge to put in your score and watch others as they put in theirs! The winner from both gyms will receive some sweet gear from @bearkomplex !!! Here we go guys! Time to rally the gyms to help us get to a sanctioned event! #CRCF #CFSCC #CRSC @crossfitsccentral
"Only one round?".... If you went hard like @leahanderson one round is all it took today. 💪🏽
Nothing like a game of tag and some giggles to get the heart rate up!! ❤️🤣💪🏽
EVERYBODY loves the new Central hoodies!! 😍❤️ #kinzieapproves
Here we go....2018 Santa Cruz Affiliate Cup kicks off in less than 12 hours!!!
Cannot thank this crew enough for all of their hard work testing the 2018 Santa Cruz Affiliate Cup workouts!! Less thank 48 hours away!!!! @a_m_vincent @iamkellyclark @conmc13 and Josh 🤣
Pretty impressive bar muscle ups from both Gary and TJ this morning. Nothing like seeing strong dudes do pretty things #bigboygymnastics
First words that get pushed into your head... ready, go!
#positive #superpositive #veryverypositive
And that, my friends, is how you perform alternating single arm heavy dumbbell push jerks! Woo!
Nice work Rosemary!
#crossfit #ShoulderMobility #ShoulderStability #BoulderShoulders
Nick and Brian were getting after it today!!
It’s Monday, Get Up!!
Transitions are 🔑
Brought to you by #CrossfitSCCentral
Congrats to Haley and Marco Palermo! ♥️🥂👰🏽🤵🏽
Well these were fun!
Love these guy’s intensity
Sometimes when we go really heavy, we can start to see where it is we need the most work. There is no failing, only winning and learning