Confidence in the OHS

Brandon PR’d his overhead squat this morning! He said working on them more consistently in this lifting cycle has made him feel more confident in this challenging movement. Proof: confidence and consistency will inevitably lead to success!
Congratulations on a successful lifting cycle!

Have a great weekend… Enjoy the sunshine!

Meal Plan for the Palermo Family

Power Couple

You know what they say:
“Couples that train together … Remain together”
Here is Ken and Ame having a gym date… and getting strong TOGETHER!

Workout (for 4/26):
OHS:
Build to a heavy triple 
*in 5-6 sets

Workout:
Teams of Two:
200m run (together)
60 Devils Press (35/25#)
60 Box Jumps (24/20")
400m Run (together)
60 Box Jumps (24/20")
60 Devils Press (35/25#)
200m Run (together)