Shadow Dancing

Ken doing double unders with his partner ;)



6am and 8:30am classes ONLY this Thursday, Nov. 23rd
NO 6am class Friday, Nov. 24th


4 Rounds (with a partner):
2 Minutes to get:
20 Front Rack Lunges (95/65#)
20 Burpee Broad Jumps (4')
2 Minutes to get:
100 Double Unders
30 Med Ball Sit Ups
1 Minute Rest
*Partners work at the same time and can split the reps however they like.