Figuring For Your Figure

Josh's workouts often necessitate a calculator or abacus to figure out your score. Today was one of those days!!

chiara nathan.jpg


3 rounds with a partner:
2 minute AMRAP at each of the following four stations, one person working at a time, switching whenever they like. Additionally, both partners complete a one rep buy-in every 15 seconds:
1) power cleans (73/115). Buy-in squat clean (73/115)
2) KBSs (35/53). Buy-in SDLHP (35/53)
3) Wall Balls (14/20). Buy-in Med-ball burpee clean.
4) Sit-up. Buy-in box jump (24/30)
1 minutes rest
Score = total AMRAP reps

Knowledge is Power

Don't be intimidated--be enlightened. Find out what "macros" are and what the best sources of them are. Learn what the best ratios of those macros are depending on what your goals are. Proper nutrition can not only help you perform better, it can help you recover better. There isn't any certain diet that you are going to have to subscribe to; this is about lifestyle. This is about learning how to make your food work for you. You don't need much more than what's in this photo and some effort. But your health AND fitness are well worth the effort.


Nutrition Seminar with Kelly Greco
Saturday January 27th 11am-1pm
$25/gym members $35/visitors


Teams of 3
25 Minute AMRAP:
70/50 Calorie Row--70 Bar Facing Burpees--70 Power Snatch (75/55#)
60/40 Calorie Row--60 Bar Facing Burpees--60 Power Snatch (95/65#)
50/35 Calorie Row--50 Bar Facing Burpees--50 Power Snatch (115/80#)
40/30 Calorie Row--40 Bar Facing Burpees--40 Power Snatch (135/95#)
30/20 Calorie Row--30 Bar Facing Burpees--30 Power Snatch (155/105#)