Assaulted

No one said you had to stand up and rest.  Erik, Dave and Marilyn got top score today on the assault bike.  

Workout:

Teams of four - 6 minutes ON - 2 minutes OFF

Prowler
4 stations: 
1 - prowler push high handles @ 90lb
2 - prowler push low handles empty
3 - sled pull @ 90lb
4-  rest

Chipper
6 stations:
1 - Shoulder to overhead (55/75lb)
2 - sit up
3 - pass thru
4 - russian KBS (53/50lb)
5 - mountain climber
6 - ball slam (30/40lb)

Assault Bike
max calories on one bike

Rower
Two rowers, two people working at a time, accumulate 1600 meters at 0 damper for the buy-in.  With time remaining, calorie row at 10 damper.