It was very easy to spot the dancers during today’s single leg Romanian deadlifts.
Both Janea and Skyler were able to do the movement with ease. I’m sure this comes not only from their flexibility but also the balance and body awareness they built up during years of dancing.
MONDAY 12/24: 8am and 10am CLASSES ONLY!
TUESDAY 12/25 GYM IS CLOSED!
8 Single Leg DB RDL/side
8 Alternating DB Bench Press/side
10 Side Lying DB External Rotation/side
30 KBS (53/35#)
30 Sit Ups