So many amazing dads in our gym and we are so lucky to have them around!
Here are just a few of those fantastic fellows.
For time and final weight:
4 rounds of 5 reps of shoulder press
4 rounds of 4 reps of push press
4 rounds of 3 reps of jerk
200 m row buyouts after each round.
Athletes choose starting weight and can add up to 10 pounds each round.