Today's workout had a calorie row piece that was meant to be an active recovery (or just slightly more than). It was not intended to be a push and take the full minute. Were you able to temper your effort considering a score was associated?? It can be hard to not do the "Rx" version of a workout, even if the trainer states the intended stimulus of the workout (or piece of the workout). What do you think that is that prevents us from "holding back" sometimes? I have my thoughts on what it is, would love to hear yours....
The gents of the 4pm
EMOM (Alternating Minutes)
Odd Minute: 3 Deadlifts
Even Minute: Row 15/12 Calories