Arabesque

It was very easy to spot the dancers during today’s single leg Romanian deadlifts.
Both Janea and Skyler were able to do the movement with ease. I’m sure this comes not only from their flexibility but also the balance and body awareness they built up during years of dancing.

skyler.jpg
janea.jpg

MONDAY 12/24: 8am and 10am CLASSES ONLY!
TUESDAY 12/25 GYM IS CLOSED!


Workout:

3 Rounds:
8 Single Leg DB RDL/side
8 Alternating DB Bench Press/side
10 Side Lying DB External Rotation/side

5 Rounds:
30 KBS (53/35#)
30 Sit Ups


Sunshine

Some sunshine after the rain…
Can we really call burpees to a 6” target “sunshine”? ;)

burpee.jpg


MONDAY 12/24: 8AM and 10AM CLASSES ONLY

Workout:

3 Rounds:
Every 3 Minutes
3 Front Squat (@ 90% of last week’s triple)
6-8 Single Arm Bent Over KB Row (@2020 tempo)

10 Minute Ladder:
3-6-9-12-15…etc
Box Jumps (24/20”)
DB Thrusters (40/25#)
*1 Shuttle Run after every round
Rest 2 Minutes
3 Minute AMRAP:
Burpees to a 6” target
Rest 3 Minutes
600m Run for time