Comin' In HOT

Thanks to everyone for coming and and all those who put the work in to make it happen!  Coming in HOT Madison!
Click the photo and enjoy. 

Workout:

Partner "Annie"
50-40-30-20-10:
Double Under
Sit up
*split work up evenly.  One person working at a time. 

Partner Workout:

50 wall balls
50 pull ups
50 burpees
200 meter medball run
40 wall balls
40 pull ups
40 burpees
400 meter medball run
30 wall balls
30 pull ups
30 burpees
600 meter medball run
20 wall balls
20 pull ups
20 burpees
800 meter medball run
10 wall balls
10 pull ups
10 burpees
*one person working at a time.  Split the workout however.  Run together.

Friends That Overhead Squat Together...

Support Sakamoto Saturday Schedule
7am (regular class)
8:30am and 10am (special sauce)

Fundraiser Workout for Annie on Saturday, July 22nd, we will run two workouts: at 8:30am and 10:00am. Please help spread the word and come join the fun! Participants can get a workout in with their peers, donate to the workout (if you want), purchase a Special Edition Sakamoto T-shirt, or simply visit friends, spectate and say “Hi”. There will be a food truck on-site as well (we are hungry CrossFitters after all).

Hope to see you Saturday, July 22nd! It’s always fun when our community comes together!
Let’s help Annie Sakamoto represent Santa Cruz!

You know how the saying goes - friends that overhead squat together, stay together.

Workout:

3 x 6 Back Squat

3 x 10 Bench Press