Posted: July 1st, 2009, by Eva
Our beloved gimpy girls just happen to be small too! We love you Jill and Michele!!!
(VIDEO VERY RAW, NO EDITING)
Workout:
Work up to a 1RM in the OHS
Row 50 pulls on the rower and record calories
Remove 10% off the bar and do 2 reps
Row 40 pulls on the rower and record calories
Remove 10%off the bar and do 3-5 reps
Row 30 pulls on the rower for calories. Programming- Rob Miller
REMEMBER!!!
FRIDAY AM CLASSES AT SOQUEL HIGH TRACK!
4TH OF JULY CLASSES AS USUALLY SCHEDULED
SUNDAY AM ONLY 9 AND 10 AM!
Filed under: WOD | 4 Comments »
Posted: June 30th, 2009, by Eva
THE HAMMER
Dr. Jimenez does the hip flexor stretch, it is passive, you just set the hammer on your psoas and rest.
Workout:
Work up to 3×5 box squat lite! 95/135
then
5 rounds of
5 power cleans 135/185
10 pull ups
15 push ups
Programming= Tara
ALL FRIDAY AM CLASSES WILL BE HELD AT THE SOQUEL HIGH TRACK!
4TH OF JULY CLASSES RUN AS USUAL
SUNDAY AM 9A AND 10AM ONLY!
Filed under: WOD | 3 Comments »
Posted: June 29th, 2009, by Eva
OK, so Gene pulled a little with his arms the last round, but had some great moves! Good support from the rest of the class!
Workout:
200m run
7 push press 65/95
7 sumo deadlift high pull 65/95
7 rounds
Programming Michele
Filed under: WOD | 10 Comments »
Posted: June 28th, 2009, by Eva
Workout:
Choose Two of the “Linda” movements.
Clean, Bench, & Dead.
Go 10-9-8-7-6-5-4-3-2-1 as a couplet.
DL= 1.5 BW
Bench= BW
Clean=3/4 BW
Programming-Narine
Filed under: WOD | 2 Comments »
Posted: June 27th, 2009, by Eva
Warning: some cursing.
Workout:
Snatch 3×3 65/95
200M sprint in between each 3
Programming- Michele
Filed under: WOD | 2 Comments »
Posted: June 26th, 2009, by Eva
Filed under: WOD | 7 Comments »
Posted: June 25th, 2009, by Eva
Workout:
Tabata This!
8 rounds of 20 seconds on and 10 seconds off of the following:
Calories on the rower
Pull Ups
Push Ups
Sit Ups
Air squats
Programming Choice: Narine
Filed under: WOD | 5 Comments »
Posted: June 24th, 2009, by Eva
Workout:
Row 2000M for time
choose ohs or back squat work up to ohs bw and back squat 1.5x bw. go for max reps.
run 1 mile for time.
Programming by Rob Miller
Filed under: WOD | 7 Comments »
Posted: June 23rd, 2009, by Eva
Workout:
7 front squats 185/135
400m run
3 rounds
Programming by Tara Muccilli
Filed under: WOD | 1 Comment »
Posted: June 22nd, 2009, by Eva
Jami is a tall girl and she is proving tall gals can have great numbers too!
Workout:
400M Run
12 Thrusters 135/95
21 pull ups
400M run
9 thrusters
15 pull ups
400M run
6 thrusters
9 pull ups
Filed under: WOD | 10 Comments »
