Buy In

Beast building a little buy in from his athletes today ;)


Workout:

4 rounds of Tabata intervals with 2 minutes rest in between each round. Each Tabata interval starts with a buy-in.
Round 1: Buy-in of 30 foot run starting from prone position then wall balls.
Round 2: Buy-in of 5 double unders then push ups.
Round 3: Buy-in of run then KBSs.
Round 4: Buy-in of 5 double unders then tuck ups.

WOW!

Raise your hand if you’re like me and come mid-January you just can’t take the rain and cold anymore. Well I have a solution….
It’s called Wod on the Waves and it’s a cruise that leaves from Miami and goes through the Bahamas. It will be full of not only nutritionists and fitness opportunities but you will be sailing with some of THE fittest folks out there. The line up already includes the likes of Rich Froning, Josh Bridges, Dan Bailey, Patrick Vellner, Chyna Cho, Jen Smith and yours truly!! (Among many others) We set sail January 21st and return January 25th.
Let me know if you’re interested as I have a referral code to get you some on board $$.

wow2.jpg

Workout:

Partner Workout:
1 Mile Run
10 Rounds (5 Rounds Each)
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Push Jerks
2k Row (Switching every 250m)