Total Team Time

It was so much fun watching Janea and Kevin take on the Team Series today (and Perry and Becca in the dark hours of the morning). Fitness is ALWAYS more fun with friends!!…

Which brings us to the next order of business…
The Affiliate Cup is right around the corner!! Teams need to be signed up by October 1st. Please let Helene or I know if you want to participate and/or you have already formed a team!



7 Rounds:
(Every 90 Seconds)
Power Snatch
Hang Snatch

21 Snatch (95/65#)
42 Push Ups
15 Snatch
30 Push Ups
9 Snatch
18 Push Ups

Team Series

I was lucky enough to be part of the Team Series announcement tonight up at HQ. It was so inspiring to see all of the athletes that got chosen to throw down, and it reminded me of how much fun things like the Open and the Team Series can be. We experience nerves, excitement, sometimes disappointment (which is a healthy feeling) and most of all do things that we never expected we could do. I saw a lady clean 30 pounds more than her PR 5 times tonight!!
So… if you don’t have a partner, FIND ONE and sign up!! It’s not too late!



5 Rounds:
Strict MU for 1:00
Rest for 1:00

150 Double Unders
50 Toes to Bar
150 Double Unders