Grateful

There isn't one day that I'm not excited to come into the gym. I feel so fortunate that my "job" is to come be with you fantastic people and help you work on your health and fitness. I am eternally grateful for our wonderful community.

 

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NO 6am nor FitEx Class Friday, Nov. 24th

Workout:

(Teams of Four):
10 Minute AMRAP:
6x200m Relay Run
100 Med Ball Toss Sit Ups
Remainder of time= Rope Climbs
Rest 5 Minutes
10 Minute AMRAP:
40 Reps of:
(2 Rounds; 1 each arm)
1 Single Arm DB Power Clean (50/35#)
1 Single Arm DB Push Press
2 Front Rack Reverse Lunges
1 Box Step Up and Over
Remainder of time= Push Ups
 

Proud Mama

I forgot to get a photo today so I was going through some old photos to see if I had a good one of an OHS.  I may be biased, but they don't get too much better than this.

 

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6am&8:30am classes ONLY tomorrow, Nov. 23rd
NO 6am class Friday, Nov. 24th
NO FitEx classes Nov. 23rd or 24th

Workout:

3 Minute Amrap:
21 OHS (95/65#)
21 Burpees over the Bar
Max Calorie Row with remainder of time
Rest 3 Minutes
3 Minute Amrap:
18 OHS (115/75#)
18 Burpees over the Bar
Max Calorie Row with remainder of time
Rest 3 Minutes
3 Minute Amrap:
15 OHS (135/95#)
15 Burpees over the Bar
Max Calorie Row with remainder of time
Rest 3 Minutes
3 Minute Amrap:
12 OHS (155/105#)
12 Burpees over the Bar
Max Calorie Row with remainder of time