This event has been postponed due to the coronavirus situation.

Here’s the link to sign up: The RX Method

• Have you experienced leaking during a workout?

• Do you have heaviness or pressure in your pelvic floor?

• Do you have pain with sex or medical exams?

• Do you want to be able to harness an underutilized part of your core?

Join Sara Tanza, Doctor of Physical Therapy and Pelvic Floor Specialist to learn more about how to optimize your pelvic floor health.

In this 2 hour workshop, you will come away knowing:

• Anatomy of the pelvic floor and why it matters

• Common pelvic floor dysfunctions and possible solutions

• Ways to harness the power of the pelvic floor for a performance advantage

When: Saturday October 5th from 12-2pm

Where: CrossFit Santa Cruz central

Cost: $40 for CSCC members 

($50 day of /non-members)

Click here to pay online via MindBody 

(Please let Helene, Annie or Haley know of you would like to reserve one of the 15 spaces available)

For more information about our speaker please visit:

https://pelvicpotential.com/meet-dr-sara-tanza/

CrossFit Santa Cruz Central is hosting the “Eva” for Eva fundraiser this Saturday, February 16, 2019.

Classes will be at 7am, 8:30am and 10am only

We would love for everyone to hang out afterwards as well. Bring any food or libation to share.

Click here for the GoFundMe page for Eva T

Masters Camp Presented by Jason Leydon and the CrossFit Milford Coaching Staff

Price: $250

To sign up, please email info@cfmilford. 

Click here to sign up

Coach: Dave Durante

Number of Days: 1
Dates/Times: Sunday October 15th, 11:30am-3:30pm                

Cost: $150

Spots Available: 20

Handstand Clinic with Team Power Monkey's Dave Durante!

• Learners of all levels are encouraged to participate!

What will the clinic look like?

• Gymnastics Warm Up
  • General warm up
  • Wrist exercises
  • Shoulder exercises
  • Stretching techniques
• Discussion of Types Handstand Exercises
• Proper Handstand Set Up, Positioning, and Mechanics
• Working with Partners and Spotting Techniques
• Handstand Push Up Breakdown with Scaling Option Discussion
• Handstand Walking Breakdown and Mechanics
• Advanced Handstand Demo and Drills
  • Presses
  • Pirouetting
  • Etc.

About Dave Durante

DAVE DURANTE is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.  

Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015.  He also wrote and developed the CrossFit Gymanstics Advanced Course.  He lives in NYC with his wife Sadie and coaches at CrossFit Solace

With Jim Baker, Co-Owner and Trainer at CrossFit Santa Cruz Central

LIMITED to 20 people.

• $150 Central Members
• $200 Non-Central Members

Jim Baker Presents:
The Art of Training the Beginner and Non-Competitive Older Adult

A key component of CrossFit's amazing success worldwide is that the concepts can be applied, and adapted to any age and ability level. As an older generation experiences CrossFit, instructors are recognizing the magnitude of this untapped resource. The challenge becomes how to recruit, effectively program, and retain those clients. In this workshop, we will explore the physical and psychological responses to these questions. The format will be a combination of lecture and small group break-outs.

About Jim

Jim Baker, who will be leading the workshop, started training with Greg Glassman in 1998. He worked privately with Greg for seven years, as CrossFit came into being. At 68, he is one of the owners of CrossFit Santa Cruz Central. After successfully retiring from education 10 years ago, at Greg's request, he started training older adults, particularly beginners and 50+ clients. Seventy percent of his clients have been working with him for five or more years. His specialty is crafting his coaching specific to this population.

Please join us for this very important cause in support of the Khalipa Family and our friends at NC FIT!

This blood drive is managed by the Stanford Blood Center. For more information or eligibility questions, call 650-723-7831 or visit bloodcenter.stanford.edu

Special Gift: Erik’s Deli Coupon for free sandwich or salad

Click here to make an appointment

Schedule an Appointment:
◆ Online: www.sbcdonor.org Use sponsor code 2506
◆ Phone: 650-723-7831

Anyone who is in good health, is 17 years of age or older, and weights 110 pounds or more, may donate whole blood every 56 days. While 40% of the American population is eligible to donate, only 5% do on a yearly basis. 17% of people who don’t give blood cite “never thought about it” as the main reason for not donating, while 15% say they’re “too busy.” If you meet all the requirements, you’ve got the powerful ability to save lives. Take some time out of your day to make a difference.

Central Members: $120            Non-Members: $195

NOTE: log in with your MindBody Central account first to get the member pricing.

LIMITED TO 10 PEOPLE.  SIGN UP NOW!!!

• Coached by Central’s own Annie Sakamoto and Connor Schmitz
• Programmed by Power Monkey’s Mike Cerbus
• Begins: Tuesday, September 27th
• Ends: Saturday October. 29th, 2016

Classes will be held Tuesday’s and Thursday’s from 5:00pm to 6:30pm, and Saturday’s from 11am to 12:30pm

Special Deal: buy Mike Cerbus and SC Central Weightlifting clinics together:

• Both clinics: $220 for Central members
• Both clinics: $295 non-Central members

MIKE IS COMING BACK!

Power Monkey's Mike Cerbus is back for a 3 hour snatch and squat clinic at Central!

LIMITED to 10 people. Sign up now!

Cost:
(click the link to sign up on MindBody)

• $125 for Central Members
• $175 for Non-Central Members

Special Deal: buy Mike Cerbus and SC Central Weightlifting clinics together:

• Both clinics: $220 for Central members
• Both clinics: $295 non-Central members

MIKE'S BIO:

MIKE CERBUS has competed in the sport of Weightlifting nationally for the last 10 years. He has medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.

His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.

Since 2009 Mike has been instructing Crossfitters of all levels across the United States and world. This immersion into the CrossFit community has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite Games competitors looking to refine their movements.  

The Rx Method

The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.

Topics covered are:

• LEARN IDEAL POSTURE AND MECHANICS
• MAKE DOUBLE UNDERS A RECOVERY MOVE
• LEARN TECHNIQUES TO IMPROVE WOD TIMES

Click here to register.

This clinic is hosted by our friends at Seismic Crossfit. Their address is 5440 State Farm Dr #9, Rohnert Park, CA 94928.

Click here to register on MindBody

Central Members: $220            Non-Members: $295

PLEASE NOTE: be sure to log in with your MindBody Central account to get the member pricing.

LIMITED TO 10 PEOPLE.  SIGN UP NOW!!!

Coached by Central’s own Annie Sakamoto and Connor Schmitz

Programmed by Power Monkey’s Mike Cerbus

Beginning: Tuesday, August 9th        thru Saturday Sept. 17th, 2016

Classes will be held Tuesday’s and Thursday’s from 5 to 6:30pm

And Saturday’s from 11am to 12:30pm

Mike Cerbus will coach the final 2 hour Class of the Clinic,  Saturday, Sept 17th , 11am to 1pm

Click here to sign up and pay on MindBody Online.

Dave Durante, Power Monkey Founder and world-class gymnast, is coming to CrossFit Santa Cruz Central on Saturday Feb 6th and Sunday, Feb 7th, for two 4-hour clinics.

Dave will focus on handstands and muscle ups, including related work and progressions, about 2 hours on each, for a 4 hour total.

Use the link above to sign up for either Saturday, Feb 6, from 12 noon to 4PM or Sunday, Feb 7, from 9AM to 1PM.

Each session will be limited to 16 participants.

Spots need to be paid for to be reserved and refunds are only available if there is someone on the waitlist able to take your spot.

Cost is $175 for Non-Central members, $150 for Central members.

DAVID DURANTE’S BIO:

Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.  Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's Bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015.  He also wrote and developed the CrossFit Gymanstics Advanced Course.  He lives in NYC with his wife Sadie and coaches at CrossFit Long Island City andCrossFit Solace.

Click here to sign up and pay on MindBody Online

Dave Durante, Power Monkey Founder and world-class gymnast, is coming to CrossFit Santa Cruz Central on Saturday Feb 6th and Sunday, Feb 7th, for two 4-hour clinics.

Dave will focus on handstands and muscle ups, including related work and progressions, about 2 hours on each, for a 4 hour total.

Use the link above to sign up for either Saturday, Feb 6, from 12 noon to 4PM or Sunday, Feb 7, from 9AM to 1PM.

Each session will be limited to 16 participants.

Spots need to be paid for to be reserved and refunds are only available if there is someone on the waitlist able to take your spot.

Cost is $175 for Non-Central members, $150 for Central members.

David Durante’s BIO:

Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.  Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's Bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015.  He also wrote and developed the CrossFit Gymanstics Advanced Course.  He lives in NYC with his wife Sadie and coaches at CrossFit Long Island City and CrossFit Solace.

MIKE IS COMING BACK!

2nd Session is also sold out! 

Mike Cerbus from Power Monkey is back for a 4 hour Clean and Jerk Clinic at Central!

Cost:

• $125 for Central Members
• $150 for Non-Central Members

MIKE'S BIO:

MIKE CERBUS has competed in the sport of Weightlifting nationally for the last 10 years. He has medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.

His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.

Since 2009 Mike has been instructing Crossfitters of all levels across the United States and world. This immersion into the CrossFit community has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite Games competitors looking to refine their movements.  

Mike is Coming Back!

THIS SESSION IS SOLD OUT.

NEW SESSION ADDED: Sunday Dec 6, 10:30AM - 2:30PM. Sign up now!

Mike Cerbus from Power Monkey is back for a 4 hour Clean and Jerk Clinic at Central!

Cost:

• $125 for Central Members
• $150 for Non-Central Members

Mike's Bio:

MIKE CERBUS has competed in the sport of Weightlifting nationally for the last 10 years. He has medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.

His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.

Since 2009 Mike has been instructing Crossfitters of all levels across the United States and world. This immersion into the CrossFit community has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite Games competitors looking to refine their movements.