Double Do

While Rosemary was working for RPM Jump Ropes at the Games this year, a customer mentioned that she struggled with what to do with her hair while doing double unders-- (I personally always go with my iconic chopstick). She told Rosemary that she had tried using a swim cap, and that someone should come up with a swim cap style option for ladies with long locks. Here's a video of Rosemary testing out the swim cap option. And when wearing a swim cap, it seems kosher to accessorize with goggles.

Workout:

10 Rounds:
[EMOM]
Power Snatch
Snatch

4 Rounds:
50 Double Unders
15 Power Snatch (95/65#)