Never Fails

Jake looking solid in the bottom of his back squat.  The never fails strength workout 3 x 5.

Great 6am group shot, saying farewell to Gidon.

Workout:

3 x 5 Back Squat

16 minute ladder:
DB Burpee Deadlift (35/50lb) 2-4-6-8-10-12-14-16...
Double Under 10-20-30-40-50-60-70-80
*9 Calorie row at start of clock, 15 calorie row at 4 minute mark, 21 calorie row at 10 minute mark

Until We Meet Again!

What a guy.  So good getting to know Gidon while he was at the gym.  Sad to see him go, but thankful we were able to have him!  Until we meet again my friend!

Workout:

3 x ME strict Muscle Up
OR
3 x 5 RIng Dips

10 Rounds:
3 Muscle Ups
6 Box Jumps (24/30in)