Running Down a Dream
/Karen running down her 2 minutes.
It seemed the only way to get the 200m run AND the full 30 KBS in today was to run fast.
Workout:
5 Rounds:
Every 3 minutes:
4 Shoulder Press
ME Dead Hang Pull Ups
3 Rounds:
2 minutes to get:
200m Run
30 KBS (53/35#)
1 min. rest
1 min. Max Calorie Row
1 min. rest