Boy Just Want To Have Fun!
/Workout:
3 x Max Effort Push Press @ 85%
3 minute Max Effort Rope Climb
3 pts: L-sit
2 pts: Legless
1 pt: Regular
10 minute AMRAP:
Pull Up
*15 burpees every 2 minutes, including start of clock
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Workout:
3 x Max Effort Push Press @ 85%
3 minute Max Effort Rope Climb
3 pts: L-sit
2 pts: Legless
1 pt: Regular
10 minute AMRAP:
Pull Up
*15 burpees every 2 minutes, including start of clock
Andrew was flying up to the 30 inch box no problem today! With a little help from a friend.
Workout:
10 Rounds:
10 KBS (53/70lb)
8 GH Sit Ups
6 Box Jumps (24/20in)
*400 meter run every other round
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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