The Process

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We had an amazing weekend with Dave Durante. For those of you who attended the clinic, I'm sure you, like me, were constantly impressed by his athletic skill, but even more importantly by his presentation of information and what he had to say. There were so many things that he said that resonated with me and inspired me. Two in particular were:
"Strength comes in the struggle" and "Take pride in the process". 
This is a (hopefully) long journey into fitness that we have all embarked upon together, and I look forward to struggling and progressing with all of you. 
(Click photo)

TOMORROW IS THE LAST DAY TO ORDER PALEO NICK'S ICE AGE MEALS. ORDER BY NOON AND THE MEALS WILL BE DELIVERED TUESDAY AFTERNOON!

Workout:

30 minute AMRAP - Teams of two complete as many rounds as possible of the following:

200 meter run (distance covered must involve passed football)

40 meter weighted sled push (190/280), partners alternate every 4 meters, into an agility course carrying a med-ball (14#).
barbell burpee thrusters (65/95, # of reps equals the number of passes it took to run 200 meters)

14 partner med-ball sit ups (10/12), 8 feet apart
Number of completed rounds is their score.