King Crossfit
/No words needed.
Workout:
2 Rounds:
4 minute AMRAP:
400 meter run buy-in
GHD sit up
- 1 minute rest -
4 minute AMRAP:
400 meter run buy-in
Ball Slam (30/40lb)
- 1 minute rest -
4 minute AMRAP:
400 meter run buy-in
Calorie row
- 1 minute rest -