The Tall Getting Taller
/Arthur working on lengthening his length.
Workout:
3 Rounds:
2 minutes to get: Max Push Up *one set
1 minute: Box Jump (24/30in)
1 minute rest
1 minute to get: peak watts
1 minute rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
Arthur working on lengthening his length.
Workout:
3 Rounds:
2 minutes to get: Max Push Up *one set
1 minute: Box Jump (24/30in)
1 minute rest
1 minute to get: peak watts
1 minute rest
There are so many incredible sports in the Olympics. What is your favorite not so common sport to watch in the Olympics? Have you seen badminton?? It's fantastic!
Workout:
20 minute AMRAP:
400 meter run
Max effort muscle up or pull up
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
© Majer Fitness, LLC d/b/a CrossFit Santa Cruz Central | Privacy Policy | Terms of Service | Shipping Policy | Return Policy