We Got Your Back

You'll always find incredible support at Central.  
We got your back, every time.

END OF THE OPEN POTLUCK BBQ THIS SATURDAY THE 25TH 12:30PM
THIS IS ALSO OUR FAREWELL PARTY FOR JOE :( HE IS MOVING DOWN TO SAN DIEGO - YOU CANNOT MISS THIS ONE!
MEAT WILL BE SUPPLIED - POT LUCK SIGN UP AT THE GYM

Check out this event on Wednesday!

Workout:

10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders

We Gotta Keep Our Composure!

What's better than being in a good position?  Being composed in a good position.  
Here Alison is stacked nicely with composure.

END OF THE OPEN POTLUCK BBQ THIS SATURDAY THE 25TH 12:30PM
THIS IS ALSO OUR FAREWELL PARTY FOR JOE :( HE IS MOVING DOWN TO SAN DIEGO - YOU CANNOT MISS THIS ONE!
MEAT WILL BE SUPPLIED - POT LUCK SIGN UP AT THE GYM

Workout:

3 rounds:
1 push press
5 strict ring row. 

5 rounds:
5 burpe box jump (24/30in)
10 chest to bar pull ups