The Air Up There
/Leah looking strong after her dip on the high rings.
Workout:
3 rounds:
400 meter run
20 wall balls (20/24lb) (10/11ft)
7 muscle ups
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Leah looking strong after her dip on the high rings.
Workout:
3 rounds:
400 meter run
20 wall balls (20/24lb) (10/11ft)
7 muscle ups
What do you notice about the position of Carly, Scott and Brian?
They all have positioned their bodies at a 45 degree angle. Your body knows that that is the most athletic and effective position to impart force on an object. What position are you in when you push the prowler? Are you too bent over? Too straight up and down?
Workout:
5 sets to work up to a max prowler push - 15 meters up, 15 meters back.
3 minute AMRAP:
empty prowler push - 15 meters up, 15 meters back
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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