Steely-Eyed
/Steely-eyed Ken Suzuki on the L pull up.
Workout:
21 Deadlift
18 Hang Squat Clean
12 Push Press
18 Deadlift
15 Hang Squat Clean
9 Push Press
15 Deadlift
12 Hang Squat Clean
6 Push Press
12 Deadlift
9 Hang Squat Clean
3 Push Press
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Steely-eyed Ken Suzuki on the L pull up.
Workout:
21 Deadlift
18 Hang Squat Clean
12 Push Press
18 Deadlift
15 Hang Squat Clean
9 Push Press
15 Deadlift
12 Hang Squat Clean
6 Push Press
12 Deadlift
9 Hang Squat Clean
3 Push Press
Was loving the overhead squat action Thursday night. Very impressive movement all around. Here are some photos I got from the 4 and 5pm classes.
***CLICK THE PHOTO***
Workout:
3 rounds:
5 L pull ups
5 tempo ring dips (2 second hold at bottom and 2 second turn-out hold at top)
5 minute AMRAP:
prowler push (50/90lb)
600 meter run buy-in
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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