More Progressions!

We saw some more great progressions today for the tempo dips. 
Similar to the back squat, we are using tempo dips to build awareness and strength in the end ranges of the dip. Here we see a few versions:
1. Christian with no assistance.
2. Sarah with light assistance from the small box.
3. Priscilla with a little more assistance from the bench.
4. Karen using blocks on a push up to get more range and mimic the dip position.

Workout:

5 Sets of Tempo Dips (5.5.5.5)

500m Row for time

Stacked

We practiced some positioning and and progressions for the Handstand Push up today. Jeff was doing a good job of getting his hips stacked over his shoulders in the box progression.

Workout:

25 HSPU
50 Box Jump Overs (24/20")
75 Wall Balls (20/14#) (10/9')
100 Double Unders