Fitness Express Shenanigans

Hope you had a restful weekend. Now, back to work!
Caption this photo:

Workout (for 4/15):
3 Sets:
4 Back Squats @2020 Tempo
*Same weight as last week
3 Sets:
10 Stagger Stance RDL @2020 Tempo/Side
:25 Side Plank/Side
*Same weight as last week
3 Rounds:
20 Front Squats (95/65#)
20 Burpees over the BB

Doing Hard Things

If today challenged you…. GREAT! Doing hard things is what makes us stronger! Enjoy the pride and accomplishment you felt because the next time you’re faced with doing something hard… you’ll be better prepared to handle it! In the gym, outside the gym; difficult things are good for us!

Speaking of hard things…. If you can help Coach Haley and family get through some hard times, here is a link to their meal train: Meal Train for The Palermo Family

ALSO: Happy Birthday, Coach Connor!