Power Couple

You know what they say:
“Couples that train together … Remain together”
Here is Ken and Ame having a gym date… and getting strong TOGETHER!

Workout (for 4/26):
OHS:
Build to a heavy triple 
*in 5-6 sets

Workout:
Teams of Two:
200m run (together)
60 Devils Press (35/25#)
60 Box Jumps (24/20")
400m Run (together)
60 Box Jumps (24/20")
60 Devils Press (35/25#)
200m Run (together)

Triple Extension

Triple extension refers to the explosive generation of power produced by the simultaneous extension of the hips, knees and ankles! When these three joints work together they can create massive amounts of power… often the secret to maximizing the force needed to produce the perfect timing and capability for the squat clean (or other Olympic Lifts). Here is Bill demonstration the Triple Extension beautifully! How did your Squat Cleans feel today versus the beginning of our cycle?

Workout (for 4/25):
3 Rounds:
3 1 1/4 Bench Press
24 Skull Crushers
1 min. Bike
Rest :90
3 Rounds:
1-2 (weighted) Pull Ups
24 Seated DB Hammer Curls
1 min. Bike
Rest :90