HBD, Ali
/What a great sight watching Ali and her daughter, Natalia, running together during last week’s 6am class! Natalia, may have caught a ride on the last 400m loop… but mother and daughter time was well spent! HBD, Ali!
Have a great weekend!
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Have a great weekend!
Workout (for 5/17):
3 Sets:
8 Bulgarian Split Squat/Side
*All at last week's final weight
3 Sets:
8 Split Stance RDL/side
Workout:
30 Power Cleans (95/65#)
60 Double Unders
30 Front Squats (95/65#)
60 Sit Ups
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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