Making It Work Since Forever

Don't let the fact that you can't do all the movements deter you from coming to class.  Most people in some way shape or form are modifying the workout in every class.  We'll always find a way to make it work.  
The safety squat bar is a great example of a simple modification.


3 x 2 Back Squat

5 rounds:
5 hang power clean (95/135lb)
10 front-rack lunges
200 meter run

Move AND Recover

We had a lot of different focus points for todays workout.  One of them was to go right from the rower to your burpee box jumps, even with your heart rate high, and move through the reps feeling yourself recover while bringing your hear rate down.
Here's Rami floating up effortlessly to the 30in box.  


3 x 5 Weighted Pull Up
3 x 5 Weighted Dip

4 rounds:
250 meter row for time
10 burpee box jump (24/20in)
*each round ever four minutes