Teens

What a shot.  What it's all about right here, teen Open competitors Christian and Chase.

Christian&Chase.jpeg

Workout:

5 Rounds with a partner of:
2 minute AMRAP, partners alternate doing movements, 5 reps each, successively down the list of the following  nine movements: wall balls (14/20), burpees, KBS (35/53), ball slams (20/30), box jumps (20/24), hang power clean (53/75), overhead squat (53/75), push press (53/75), and pull ups. 
Rest 1 minute.
As a team, using one rowing machine, row for max calories in 2 minutes.
Rest 1 minute.
They will have two scores. One point each for every movement that they complete 5 reps and then their total calories rowed.

Crossfit Loomis

Crossfit Loomis was well represented today for the 7am, 11 members dropped in!  Each an every one of them was super nice, welcome any time guys!

Workout:

3 rounds of:
10 reps of lunges (weighted) at 35 lb 
10 reps of front rack step up at 35 lb 
2 reps of rope climb 
Then: 
rest for 2 min 
Then: 
800 m run 
Then: 
rest for 1 min 
Then: 
3 rounds of:
10 reps of lunges (weighted) at 35 lb 
10 reps of front rack step up at 35 lb 
2 reps of rope climb 
Then: 
rest for 2 min 
Then: 
800 m run 
Then: 
rest for 1 min 
Then: 
1 k row 

Mustache Hat

Some of what you'll need for 15.1 & 15.1a, even your mustache hat.  What a day!  Great job EVERYBODY.

Workout:

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Bar Is Set

Joe and Leah set the bar high tonight for 15.1 and 15.1a. Both of their efforts were extremely impressive.  Following a solid scores of 4rds + 9 reps on 15.1, Joe (videoed here) attempted a PR lift of 210.  This was shortly after matching his previous PR of 205!
After ripping her hands about two thirds the way through the 15.1, Leah kept pushing and got a really impressive 5 rounds + 1 toe to bar in 15.1  She then proceeded to destroy the barbell, making a PR lift of 153!  Way to set the bar high guys, motivation for everyone else to follow!

Workout:

5 x ME Strict Muscle Up

20 Minute AMRAP:
400 meter run
30 Double Under
Max Effort Ring Dip
*score ring dips