Rhythm And Flow

Hailey has a unique way of coming down in the burpee.  Finding rhythm (or flow) in your movement is key for any sport.  Whether it's certain arm motions in running, a dynamic start in weightlifting, or even a one-legged kick out in the burpee like Hailey here, finding your rhythm will help you be more efficient in any physical activity.  

Workout:

Run 600 meters
3 Rope Climbs
30 Wall Ball (20/14lb) (11/10ft)
Run 400 meters
2 Rope Climbs
25 Wall Ball
Run 200 meters

1 Rope Climbs
20 Wall Ball
Run 400 meters

2 Rope Climbs
25 Wall Ball
Run 600 meters

3 Rope Climbs
30 Wall Ball

I Don't Always Workout, But When I Do...

A lot of good points to focus on with the push press today.  One of them was staying in contact with the bar through the dip and drive, and making sure to not "beat the bar to the dip" position, causing the bar to crash on you.  Chase demonstrates that really well here, along with keeping the bar back through the dip and drive.

Workout:

Push Press 1RM

3 Rounds
3 minutes to get:
1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Push Press + 1 Clean Thruster X 5
2 minutes to row 250 meters
1 minute rest

Bend It Like Johnny!

Some serious deadlifting went on today, PR's all over the place!  Nice job everyone, keep up the good work, more PR's to come!
 At 5 tonight we were noticing the amount of bend or flex in the bar right off the ground compared to later in the lift.  We got the best shot of that with Johnny here.  Couple nice shots with Doug and Sparky as well (click the photo).

Workout:

3RM Deadlift

5 x ME Muscle Up

5 Rounds:
1 minute: Row for meters
30 second rest

Little Guys

Little guys getting after it today!  Video is of Iz launching onto the 20 inch box from way back. On the cover photo, Jackson joined Chris in his workout this afternoon.

Workout:

2 KBS (35/53lb)
2 Burpee
4 KBS (35/53lb)
4 Burpee
6 KBS (35/53lb)
6 Burpee
8 KBS (35/53lb)
8 Burpee
10 KBS (35/53lb)
10 Burpee
1 Mile Run
10 KBS (35/53lb)
10 Burpee
8 KBS (35/53lb)
8 Burpee
6 KBS (35/53lb)
6 Burpee
4 KBS (35/53lb)
4 Burpee
2 KBS (35/53lb)
2 Burpee