Yesterday was Alex's last day at Central (for now). It's been great having you my friend, we'll see you again soon!
3 Dips with 5 second negative
6 Rope L-sit Pull Ups
1 Prowler Push (15 meters up, 15 meters back)
Max Effort Chest To Bar Pull Up
*no more than 30s rest in between push and pull up
*each round is every 5 minutes