Natural

For some the Overhead Squat is one of the most uncomfortable and awkward movements there is in Crossfit. With due reason. The demand on flexibility and stability is huge. The room for error is small. Then there's the few who make it look like the most natural and easy thing in the world. Jessica is one of those people...

8AM CLASS ONLY THIS SUNDAY

Workout:

6x2 Overhead Squat (First rep has a 3 second pause in bottom)

15 Hang Power Snatch
200m Run
12 HPS
400 Run
9 HPS
200m Run
6 HPS
400m Run
3 HPS
200m Run

Going Down

Today we worked on legless rope descents (instead of climbs). For most of us this was tougher than climbing without legs. When we do legless climbs we can "scurry" up the rope by using quick hands, and/or use the kip to help us. But with the descent more control and strength is required. Greg was able to get all 10 legless descents today. 

FIRST FRIDAY IS AT SEABRIGHT BREWERY AT 6PM!!

Workout:

10 Rounds (each round happens every 3 minutes):
1 Rope Climb (legless descent)
3 Bench Press
10 Arch Ups