Today’s workout (specifically the second piece) was hard in a way that was different than a lot of other workouts. The front rack hold, which seemed like it should’ve been the rest, was by far the toughest piece, especially when “gassed” from skiing or rowing.
Here’s Vivienne and Nancy trying to go to their happy place while Skyler and Elana attempt to get their meters done as fast as possible.
Every 2 Minutes:
1 Hang Power Clean + 3 Push Jerk
10 Seated KB Press
10 Hammer Curls
8 Minute AMRAP:
8 Push Jerk (115/80#)
8 Bar Facing Burpees
Rest 2 Minutes
10 Minute AMRAP:
Teams of 2
Partner 1 Rows or Skis 250m
Partner 2 Hold a double KB Front Rack Hold (53/35#)
Partners switch back and forth for 10 minutes
*Partners can only be rowing/skiing while other partner is holding KB’s