Posted @withrepost • @coastrangecrossfit The good weather rolling in means we’re hittin’ the beach!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Team CRSC is hosting a spikeball tournament on the beach April 28th!! Teams of two!! There will be an RX AND SCALED division!! We’ll do a double elimination and obviously the winners will earn some pretty rad prizes!! Registration fee is $20/team and all proceeds go to the team taking on Brazil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re game, send any of us a message and we’ll get you taken care of!! @iamkellyclark @connorschmitz @wespiatt2013 @natlovesyou22 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#teamcrsc #brazilbound #team #coastrangesantacruz #fam #spikeball #tourney #beachday #beachwod #comp #wesisthebest
Happy Birthday @lydia.marie99 !
Posted @withrepost • @coastrangecrossfit Team CRSC pulled their last raffle winner this week!! Congrats to Dave Schmitz on winning prizes from @bearkomplex (best grips on the planet) @sagefloatspa @sageessentialscbd (best CBD on the planet) and @challenge.me.training (best fitness app there ever was)!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Team CRSC heads to Brazil on May 12th!! Thank you for all of the support you have shown them!! Stay tuned for a couple more ways to help 🤙🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#teamcrsc #prizes #community #brazilbound #team #fam #sanctionals #bcc #coastrange #santacruz #love #congrats
Just some friends hanging out before class
#crossfitcasual #community #socialize #WeWuvWods
Last chance for 19.5! Don’t forget to get your scores in by 5pm tonight. The Open is almost ova!! Posted @withrepost • @pearman07 P handling 19.5! 🙌🏻💪🏼
Kim (@kimbyers74) and her son Nate taking on 19.4 together. This is what the Open is all about!
#familiesthatwodtogether #startemyoung #movewellLivewell
The sun is out! Get out there and use your fitness! Karen has been a member at Central a long time and it seems rare that a day goes by where she’s not running, mountain biking, or sailing in world championships!😆 Posted @withrepost • @karenloutz Wednesday night “church” has begun! ⛵️❤️
#sailing #oceangirl #wednesdaynightracing #scyc #sailboatracing #santacruzlife #ilovesailing #oceanlove
The Raffle is open! You can find it at Central, or you can send payments to anybody on the team and we will write your name on some tickets! Support the team and win some awesome prizes!
The leaderboard is set back to zero! Welcome to week 2!!
Proof @thedavecastro does his own workouts. And he chose a great place to do it!
Judged by @anniekimiko
#19point1 🥵 #4moreweeks 🤗
Tomorrow is the day, if you haven’t signed up, GO DO IT! 🏋️♀️🏋🏻♂️ We will run the open workouts at Central on Saturdays! See you there 💪🥳
This is so awesome! Thanks @dave_leys for putting this together!
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This in video is in support for Eva T and pretty much sums up how much the #community has rounded up support her yesterday after her plane accident last Saturday. Share this video as needed.
Her gofundme page is on this url:
Or click on the link on @anniekimiko insta bio.
Classes will be at 7, 8:30, and 10am this Saturday.
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Dear CrossFit Community,
We are asking for your support of a beloved member within our community—Eva Twardokens—who was badly injured in a plane crash last Saturday. Eva is one of the original “Nasty Girls” in CrossFit, and is also the namesake of the benchmark workout "Eva." Her injuries have placed her in the ICU, currently battling a long road to recovery.
Aside from her accomplishments in CrossFit, Eva is a two-time Olympic alpine skier and an avid surfer, someone who positively impacts the lives of everyone she meets.
This Saturday, Feb. 16, please sweat with us in support of her recovery by completing the workout "Eva" in her honor at your local affiliate. A GoFundMe account has also been created to help with her overwhelming medical and recovery expenses. Any contribution would be greatly appreciated.
Sending love, strength and prayers to Eva.
Please use the hashtag #evaforeva
Link to GoFundMe in bio
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❤️ For those of you that don't already know the ORIGINAL CF female firebreather Eva T was in a plane crash this past weekend. She is in critical care. To get information on her status or ways you can help go to lotsahelpinghands.com and choose "Team Eva T". ❤️🙏🏽❤️
Congratulations to @3gnetwork on winning the January Challenge! 🎉🎈 36 Burpees Over the Bar in 1 minute! 🔥 🥵
Your prize package from @challenge.me.training will be here soon!
Stay tuned for info on this month’s challenge! There will be prizes brought to you by @bearkomplex 🤩 🎁
@coastrangecrossfit @crossfitup @challenge.me.training @bearkomplex
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There was no “sandbaggin’” this Fun Friday! #FitnessExpress #thirtyminutestothrive #lunchtimefitness @crossfitsccentral
Throwback all the way to two days ago where @jason_e_bowles finished his 1Km Run in style
This is awesome, and so true! What do you like to do outside the gym that’s improved because of your fitness?
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Via @copperheadcrossfit: Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there. 🎥 @mitchmedmedia | #CrossFit