Quite an international class this morning at 9! Fitness is the wold language 🌎🏋🏽♀️ #9amklass
Look who we spy in Bevnet magazine!! @beccajoydavis 😍😍
Where there's a will, there's a way. #determination #inspiration #perseverance
It’s somebody’s 1st Birthday! 🎂
Just a few of the many who came in for "Murph" today. We are all so grateful for all the men and women who have paid the ultimate sacrifice for us.
Heat winners! Third in the workout and now 1st overal. Still two workouts to go. Stay focused everyone!
Next workout’s at 7am, and CRSC starts at 7:32am pst.
Final heat at 7:49am pst
2nd place by a smidge after day 1. Two first place results!
BOOYA!! Great start 👏👍🏼👌✊🏻💪🏻
What a first day for CRSC!!! If you didn’t have a chance to check it out today, it was covered well and there’s lore action tomorrow.
Here’s the link that was working today.
Don’t forget The Central Legend @anniekimiko will be throwing it down with the biggest names in the game this weekend.
Here’s the link for more info
Heat times are announced and they are streaming it!! http://hdliveonline.com/brazil-crossfit-tv/
Remember they are four hours ahead! See you on the interwebs.
Progress vs. Perfection
Posted @withrepost • @coastrangecrossfit The good weather rolling in means we’re hittin’ the beach!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Team CRSC is hosting a spikeball tournament on the beach April 28th!! Teams of two!! There will be an RX AND SCALED division!! We’ll do a double elimination and obviously the winners will earn some pretty rad prizes!! Registration fee is $20/team and all proceeds go to the team taking on Brazil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re game, send any of us a message and we’ll get you taken care of!! @iamkellyclark @connorschmitz @wespiatt2013 @natlovesyou22 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#teamcrsc #brazilbound #team #coastrangesantacruz #fam #spikeball #tourney #beachday #beachwod #comp #wesisthebest
Happy Birthday @lydia.marie99 !
Posted @withrepost • @coastrangecrossfit Team CRSC pulled their last raffle winner this week!! Congrats to Dave Schmitz on winning prizes from @bearkomplex (best grips on the planet) @sagefloatspa @sageessentialscbd (best CBD on the planet) and @challenge.me.training (best fitness app there ever was)!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Team CRSC heads to Brazil on May 12th!! Thank you for all of the support you have shown them!! Stay tuned for a couple more ways to help 🤙🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#teamcrsc #prizes #community #brazilbound #team #fam #sanctionals #bcc #coastrange #santacruz #love #congrats
Just some friends hanging out before class
#crossfitcasual #community #socialize #WeWuvWods
Last chance for 19.5! Don’t forget to get your scores in by 5pm tonight. The Open is almost ova!! Posted @withrepost • @pearman07 P handling 19.5! 🙌🏻💪🏼
Kim (@kimbyers74) and her son Nate taking on 19.4 together. This is what the Open is all about!
#familiesthatwodtogether #startemyoung #movewellLivewell