Throwback Fun!
/Time to go back in time!
Workout:
3 x 3 Back Squat
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Time to go back in time!
Workout:
3 x 3 Back Squat
Christian was looking super proper on the knee to elbows this morning. This movement can be very hard to get the full range of motion - knees making contact with the elbows. In this photo Christian got that range and then some! Cha-Ching!
Workout:
3 rounds:
800 meter run
30 knee to elbow
30 hip extension
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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Youth Program at CrossFit Santa Cruz Central!
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