Memorial Day Murph

Brian has been making good progress in his front rack position, but isn't quite there yet for squatting heavy.  So instead he has been experimenting with other grips.  Here he is using a hybrid grip that is allowing him to put some weight on his legs, and look at how solid that lower body is looking!  Great job Brian!

Memorial Day schedule:
7am - 8:30am - 10am - 4:30pm
Plan on giving yourself 90 minutes for class on Monday.
If you're going Rx or are planning on doing a lot of pull ups, bring hand protection!
We'll see you there!

Workout:

5 x 5 Front Squat

Bearing Fruit

We've put a lot of work in the recent past on kip positioning for pull up bar movements.  It's great to see that time we've spent paying off in workouts. 
Here's a video from Tuesdays workout, where Kim and Carmen are still looking super solid deep into the last round!

Memorial Day schedule:
7am - 8:30am - 10am - 4:30pm
Plan on giving yourself 90 minutes for class on Monday.
If you're going Rx or are planning on doing a lot of pull ups, bring hand protection!
We'll see you there!

Workout:

3 x 3 Shoulder Press

100 reps of double under
21 reps of push press at 40/30 lb
30 reps of ghd sit-up
75 reps of double under
15 reps of push press
25 reps of ghd sit-up
50 reps of double under
9 reps of push press
20 reps of ghd sit-up