HOLLA'
/It's like Kaylie knew we were going to be practicing hollow holds today and came in from Colorado to show us how it's done :)
Workout:
3 Max Efforts at Strict Pull Ups
3 minute rest between efforts
(Accumulate 1 minute hollow hold during rest)
6 Rounds:
2 minute Row for Calories
3 minute rest
(2 TGU each side during rest)