Over Head Over Foot

We talked today about trying to keep the barbell over the middle of our foot while we overhead squat. This can be excruciatingly hard for many reasons. But Heather is making it look pretty darn easy right here.


Kelly Greco and the Well Foods Co. primary charity event this year is Wade's Army, a workout to fight Neuroblastoma, a deadly pediatric cancer.   CSCC will be donating and holding the workout November 12th. Donations of $30.00 get a Wade's Army T-shirt AND a Well Food Co. Beef Jerky pack. 

Here is a nice writeup by John Welbourn of Well Foods Co. and Crossfit Footbal with a little bit about the cause and the workout:  http://johnwelbourn.powerathletehq.com/2013/09/08/2nd-annual-wades-army/

 Here is the link for donations:  http://www.stayclassy.org/events/wades-army/e26968 


3x1 Snatch into ME OHS

12 Minute AMRAP:
3 Rounds of the complex:
1 Power Clean (95#/135#) 
1 Hang Power

1 Jerk
6 Box Jumps (24"/30")
12 Wall Balls at minutes 0-3-6-9