Big Red

Big M. going for Big Red today!

Work up to a heavy set of 3 Deadlift

5 rounds:

5 times through the DB complex: Deadlift, Hang Power Clean, Front Squat, Push Press, Thruster

Once you pick the DB's up you must get through the complex without putting them down

250m Row for time

*Only the row is for time. On the DB complex try to go up in weight every round