Bench
/Looks like some big benches going up to today! Eric looking solid here at 325#.
D-Wayne putting up some weight, 3 hundo!
Workout:
Bench 5-4-3-2-1 and then max set at 80% 1RM
8 minute AMRAP:
EMOM 6 KBS (35/53#)
Wall Ball
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Looks like some big benches going up to today! Eric looking solid here at 325#.
D-Wayne putting up some weight, 3 hundo!
Workout:
Bench 5-4-3-2-1 and then max set at 80% 1RM
8 minute AMRAP:
EMOM 6 KBS (35/53#)
Wall Ball
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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Youth Program at CrossFit Santa Cruz Central!
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