Speed And Er-ers
/A couple shots of some double under-ers.
Click The Photo
Speed under the bar anyone?? Thanks Kelly for the share!
Workout:
3 Rounds:
3 Deadlift
7 Ring Push Up
2 Deadlift
7 Ring Push Up
1 Deadlift
7 Ring Push Up
*same weight throughout
For Time:
Deadlift (135/185#) 20-15-10
Wall Ball (14/20#) 20-40-60
Double Under 60-60-60