Improving Right Along

Natalie has been making some nice improvements lately.  Here she is at the top of her first legless rope climb and the second photo is of her flying through the air on a box jump.

Workout:

5 minute clock:
1K Row for time
- Rest 1 minute -
5 minute AMRAP:
10 Power Snatch (65/95#)
10 Box Jump (20/24in)
- Rest 1 minute -
5 minute AMRAP:
Farmer Carry (50/60#)
*7 burpees everytime dumbbells are put down