Nice little surprise celebration for Kathie this morning.
(Click the picture for more photos).
Couple action shots from an energized 9am!
5 Bench Press
Into max effort weighted toe to bar
2 minute AMRAP:
200 meter run buy in
with remaining time:
Burpee pull up (rounds 1, 3 and 5)
Toe to bar (rounds 2 and 4)
2 minute rest