Todays Highlights!

Little highlight reel from todays action.  First we have Dave one day before his 74th birthday pushing 375 pounds on the prowler!!

 Next we have Kim Byers who has been getting really strong lately in her pull.  Here she is on her 5th no-footed rope climb, getting very close to the top!  Let's not overlook how impressive this is for anyone to climb any distance up a rope without feet!

Lastly we have Kaylie stealing the show with her Lsit/leg shwoop maneuver.


5 Rounds:
3 Bench Press
1 Challenging Rope Climb
*each set every 3 minutes

5 Rounds:
9 Burpee Pull Ups
200 meter run
- each round is every three minutes and for time.