V-Up
/Video is start of the 6am class. Pic is Stuart working hard on his last rep to hit that V-up position.
Workout:
30 reps of kettlebell swing (53/70lb) 400 m run 3 reps of rope climb 10 calorie row 10 reps of v sit-up 25 reps of kettlebell swing 1 rep of rope climb 15 calorie row 10 reps of v sit-up 20 reps of kettlebell swing 400 m run 2 reps of rope climb 20 calorie row 10 reps of v sit-up 15 reps of kettlebell swing 1 rep of rope climb 25 calorie row 10 reps of v sit-up 10 reps of kettlebell swing 400 m run 3 reps of rope climb 30 calorie row 10 reps of v sit-up