V-Up

Video is start of the 6am class.  Pic is Stuart working hard on his last rep to hit that V-up position. 

Workout: 

30 reps of kettlebell swing (53/70lb)
400 m run 
3 reps of rope climb 
10 calorie row 
10 reps of v sit-up 
25 reps of kettlebell swing 
1 rep of rope climb 
15 calorie row 
10 reps of v sit-up 
20 reps of kettlebell swing 
400 m run 
2 reps of rope climb 
20 calorie row 
10 reps of v sit-up 
15 reps of kettlebell swing 
1 rep of rope climb 
25 calorie row 
10 reps of v sit-up 
10 reps of kettlebell swing 
400 m run 
3 reps of rope climb 
30 calorie row 
10 reps of v sit-up