The Give And Take Of Coaching
/Cool little coaching moment here between Robert and Carmen. Robert said he had a nice little breakthrough in his snatch today. You can tell by this photo he was giving Carmen his undivided attention, listening. Carmen also puts a lot of time and effort into her coaching, she is very thorough and cares about her craft. This photo to me captures both sides of that coach-client relationship. It's the give and take of coaching, very special.
Workout:
Seven sets of:
Snatch Deadlift + Shrug
Snatch
7 minute clock:
2 rope climbs
2 muscle ups
1 rope climb
2 muscle ups
3 handstand push ups
1 rope climb
2 muscle ups
3 handstand push ups
4 box jumps (24/20in)
1 rope climb
2 muscle ups
3 handstand push ups
4 box jumps (24/20in)
1 rope climb
2 muscle ups
3 handstand push ups
4 box jumps
5 burpee pull ups
With the remaining time: KBS (53/70lb)