Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Video is Hoku and Johnny during the shoulder to overhead workout Monday. Cover photo is Dwayne pulling some weight with a photo bomb by Kenna :)
Workout:
5 sets:
1 Power Snatch
1 Hang Power Snatch (hover to right above the ground)
1 Hang Snatch (squat)
*each set is every 90 seconds
3 rounds of:
2 minute AMRAP of:
7 reps of kettlebell swing at 70/53 lb 1 rep of rope climb
Then: rest for 1 min T
hen: 1 minute AMRAP of: prowler push at 140/90 lb
Then: rest for 1 min
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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