Smooth Progress
/Here is Hunter with a warm up clean and jerk. She has only been doing Crossfit for a short time, progressing nicely.
Workout:
3 Rounds:
1 Clean and Jerk EMOM X 3
- rest to 5min mark
15 Power Clean (95/135lb)
3 Chest to bar pull ups
12 Power Clean (95/135lb)
6 Chest to bar pull ups
9 Power Clean (95/135lb)
9 Chest to bar pull ups
6 Power Clean (95/135lb)
12 Chest to bar pull ups
3 Power Clean (95/135lb)
15 Chest to bar pull ups