Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Any plans this weekend? We have 6 athletes competing in the NorCal Masters competition this Saturday and Sunday. It's always a blast! Click here for more info.
It's always nice to partner up with someone when lifting. It's helpful to have another set of eyes and the encouragement during your lifts.
Workout:
5 x 3 push press
5-4-3-2-1-1-2-3-4-5
Box jump (24/30in)
Muscle up
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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