Hold It!
/Casey, Megan and Karen maxing out their L-sit holds.
Workout:
L sit work on paralletes, pull up bar and rope.
For time:
400 meter run
21 kbs (53/35lb)
2 rope climb
- 3 minutes rest -
21 kbs
2 rope climb
400 meter run
- 3 minutes rest -
2 rope climb
400 meter run
21 kbs