I Spy...
/I spy with my little eye something we haven't seen in a while. Do you see it?...
Workout:
4 Minute Clock:
3 Rounds:
12 Deadlift (95/65#)
9 Hang Power Clean
6 Push Jerks
Max Calorie Row (in remainder of time)
Rest 4 Minutes
4 Minute Clock:
2 Rounds:
12 Deadlift (135/95#)
9 Hang Power Clean
6 Push Jerks
Max Calorie Row (in remainder of time)
Rest 4 Minutes
4 Minute Clock:
1 Round:
12 Deadlift (155/105#)
9 Hang Power Clean
6 Push Jerks
Max Calorie Row (in remainder of time)