Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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We are all guilty (at some point) of going goofy wide with our feet and/or not receiving the bar completely locked out when power snatching. We tried to focus on pulling under more during today's heavy power snatch as the weight got heavier AND on Isabel as we got fatigued. Ashely was doing a beautiful job of this, as you can see here.
Workout:
15 Minutes to work up to a heavy Power Snatch
"Isabel"
30 Power Snatches (135/95#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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