Festivities
/We have had many birthdays in the gym lately (all you Valentine's Day babies). So happy birthday to the many who were born right around now.
Speaking of celebrating...
Central's Holiday Party
Saturday, Dec. 16th
Point Chophouse!!
Workout:
5 Rounds:
21 Air Squats
15 Weighted Step Ups (each leg) (24/20") (50/35#)
9 DB Snatches (50/35#)