Proper TBT
/ Guest UserHere's your proper throwback Thursday.
Click the photo
Workout:
800 metr run
30 pistols
10 gh sit ups
600 meter run
20 pistols
20 gh sit ups
400 meter run
10 pistols
30 sit ups
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
Here's your proper throwback Thursday.
Click the photo
Workout:
800 metr run
30 pistols
10 gh sit ups
600 meter run
20 pistols
20 gh sit ups
400 meter run
10 pistols
30 sit ups
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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