Get Set...

/

Get outside!  After class of course ;)

Lift!

Workout:

20 minute AMRAP: Wall balls
Buy in:
Five rounds - 1 minute rest between rounds
Rounds 1, 3, and 5:
4 times through of:
3 DL (153/225), 6 push ups, 9 squats
Rounds 2 and 4:
4 times through of: 3 power cleans (83/135), 6 push ups, and 9 squats.
The score is the reps of wall balls completed after the buy in.