Hoku Appreciation Day
/We are losing another one to the great city of San Diego. Today is Hoku Appreciation Day, so if you haven't already, send some Love to our boy Hoku!
Workout:
Two teams of four
3 Rounds:
5 minutes
Half of each team plays 2 on 2 basketball while the other half AMRAPS:
5 dead hang pull ups
10 DB bench press (30s/60s)
15 wall balls
Teams switch roles once one of the teams scores 2 baskets.
1 minute rest2 minutes of crossfit dodgeball (burpees when hit or caught)