What an opportunity we have. Fresh off his trip to Power Monkey Camp, Connor has been inspired to share with us the knowledge and experience he attained from camp. He has also been putting up some incredible numbers in the snatch, so he'll be coaching from a level expertise few of us can imagine.
The focus this go around will be on the snatch. The session will be this Saturday May 20th from 11:30-1:30. $20 for members and $30 for non-members. That's a scorching deal!
Sign up at the gym or notify a trainer and we'll put you on the list!
5 deadlift right into max effort ring dip
*rest 3-5 minutes