Check Check It Out

/

If you're in to cool workouts or brilliant programming, you gotta check out this one!  

Partner Workout:

With a partner for time:
60 back squats (3/4 bodyweight/bodyweight)
400 meter run
100 push ups
400 meter run
60 pull ups
400 meter run
100 weighted sit ups (10# plate overhead at upright position)
400 meter run
*Partners workout at the same time but alternate reps. Each time they have to break a movement they have to complete 20 double unders before continuing.