Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Maybe more important than being concerned about dehydration now is the threat of being over-hydrated or suffering from a case of hyponatremia. Quick, easy, and interesting article form CNN to check out if you're interested in the topic.
How Much Is Too Much?
Carly doing a fantastic job in her front squat this morning.
Workout:
5 x 5 Front Squat
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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