Lovely Ladies

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Some lovely ladies rocking the DB bench press today: Kelley, Steph, Stacy, Debbie and Collette

ladies.jpg

Workout:

3 rounds:
90 seconds work/90 seconds rest (3 movements)
Movement 1. Buy in: 75 double unders or 200/250m row, then AMRAP back squat (135/185).
Movement 2. Buy in: 75 double unders or 200/250m row, then AMRAP back squat ring row.
Movement 3. Buy in: 75 double unders or 200/250m row, then AMRAP DB bench press (35's/50's)
Score = total AMRAP reps.