HBD Kelly!!

I think ALL of us would be quite happy if we were as perky and powerful as Kelly is when we turn 50! That is; those of us who aren’t 50 yet ;)
Kelly is an incredible example of someone who works hard and enjoys every minute of it. She is getting better with age, and helping others get better as well!!
Happy Birthday Kelly!!

Workout:

3RM Front Squat

3x8 Shoulder Press

10 Rounds:
:20 Wall Balls (20/14#) (10/9’)
:10 Rest
:20 Sit Ups
:10 Rest