Flo and Sugar
/Grab a partner and meet me in the gym for a partner burpee and run workout tomorrow!
Monday, 12/24: 8am and 10am CLASSES ONLY!
NO CLASSES 12/25
Workout:
10 Rounds:
EMOM:
Power Snatch with a 2 second pause at the knee
6 Rounds:
1:00 AMRAP: “Cindy”
1:00 AMRAP: Row for Cals
1:00 Rest